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© 2015 by BootyPopFitness(tm). Designed by Cera Byer.

CLASSES

A message from Cera: All of my movement experiences are designed with one goal in mind - to fill your spirit every class by providing a safe, fun, soul-expanding, lit ass environment for embracing feminine JUICE (Judgement-Free, Unapologetic, Integrated, Comfortable Energy)! Classes are wild and free, body positive, life-affirming, and FUN.

Classes are open to all levels of mover and available for anyone who wants to feel sexy, strong, and liberated in their own unique way.

Classes are currently only offered in Los Angeles, CA. If you are interested in scheduling a BootyPop(tm) Fitness class or workshop at your studio, please Contact Us.

Current Weekly Class in LA

Twerkography

Thursdays, 7-8:30pm

Madilyn Clark Studios

10852 Burbank Blvd.

North Hollywood, CA

$12 drop in

$9.90 with 10-class Card

Join BootyPopFitness(tm) Founder & Creator Cera Byer every Thursday night for Twerkography - a high energy dance class that packs a full body twerkout with a new cute choreography every week. 

Do not be fooled by the seeming simplicity of the dance form - this is an intense workout! Participants have found that one 90 minute class burns up to 600 calories, and stretches and strengthens every muscle in your body, all while stretching your comfort zone, amping up your body confidence, and turning up the sexy!
Bring kneepads, long socks, or leg-warmers to cover your knees, water and a towel, and get ready to embrace the jiggle and liberate your booty!

No dance experience necessary.

SPECIAL OFFER: 

10 Class Card for only $99! 

* Cards valid for 3 months from purchase date.

FemmeVybez

Fridays, 6:30-7:45pm

SoHoDance Sherman Oaks

14261 Ventura Blvd,

Sherman Oaks, CA 91423

$15 drop in

$120 with 10-class Card

FemmeVybez is a unique dance class that helps movers tap into sensual, feminine movement from a "yin," flow-based approach.

More than just learning steps, students are encouraged to approach dance from a "felt" place, focused on movement quality first, the mirror second.
Each class includes a warm up, technique breakdown, across the floor, and finishes with a short choreography and a chance to explore improvisational movement techniques.

Choreographies draw from Female Dancehall steps, Bellydance, Twerk, Hip Hop, jazzfunk, burlesque, and sensual movement, all mixed together to bake up one sexy, highvibe, powerful cake!

Kneepads/long socks/legwarmers are recommended for floorwork. Heels optional.

Class Card: 

Purchase a 10-class pass, $120

MULTIPASS

Buy a 10-class card good for BOTH Twerkography & FemmeVybez for $111!

* Cards valid for 3 months from purchase date.

NEW! Bellydance

Fridays, 7:45-9:00pm

SoHoDance Sherman Oaks

14261 Ventura Blvd,

Sherman Oaks, CA 91423

6 Week Series - NO Drop-ins.

Register Here.

NOTE:

We have received feedback that paypal buttons are not working for some IPhone users.

If you are having trouble, paypal to cera.raks@gmail.com.

Venmo & Cashapp to CeraByer also accepted, please note what you're paying for in the comments.

Sorry for the inconvenience!

Class Descriptions

BarreBootyPop(tm)

 

BarreBootyPop(tm) blends the best of Barre, body conditioning, and Booty Dances into one intense full body workout that will lift your ass, and your spirit.

 

 

CardioBootyPop(tm)

 

CardioBootyPop(tm) is a high energy dance workout that blends Twerk, Hip Hop, Dancehall, Afrobeats, Bellydance, Samba - if the dancestyle focuses on the booty, you'll find it here!  

This class is a combo of technique and follow-along format, which includes a warm up, easy break down of movement techniques, across the floor, short combos, and freestyle sections. Fun, accessible, high energy, spirit lifting and inhibition-shedding movement, in a supportive atmosphere.

No dance experience required.

FemmeVybez

 

FemmeVybez is a unique dance class that helps movers tap into sensual, feminine movement from a "yin," flow-based approach.More than just learning steps, students are encouraged to approach dance from a "felt" place, focused on movement quality first, the mirror second. Each class includes a warm up, technique breakdown, across the floor, and finishes with a short choreography and a chance to explore improvisational movement techniques. Choreographies draw from Female Dancehall steps, Bellydance, Twerk, Hip Hop, jazzfunk, burlesque, and sensual movement, all mixed together to bake up one sexy, highvibe, powerful cake! Kneepads/long socks/legwarmers are recommended for floorwork. Heels optional.

Bellydance

 

Bellydance originated in North Africa & The Middle East, but has become a dance sensation practiced all over the world. In this class we learn Bellydance Isolation techniques, traveling steps, turns, and short combinations. Classes may focus on traditional styles, folkloric styles, regional styles, American styles, and fusion styles, but no matter the style, there is a strong emphasis on having a clean technical foundation, and an understanding of what the rules are so dancers can choose when and how to break them. Beginning-Advanced level classes available.

Stretch, & Tone

Flexibility and core strength are vitally important for dancers. This class blends pilates, yoga, and fitness techniques, all set to incredible music, to give dancers a full body stretching and strengthening workout designed to support their dance practices. This is an especially good supplement for dancers interested in floorwork, developing their splits, or developing more core awareness.

Twerkography

For the Dancers! This class blends the full body workout of all BootyPopFitness(tm) classes with a more traditional Dance Class format. A complete warm up, across the floor, and cheek technique drills all add up to a fun, sexy twerk choreography by the end of class. New routine every week, all levels welcome. Bring kneepads and be ready to SWEAT!

Contact Us for Classes In Your Area!

Do it for da gram... @bootypopfitness